Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delicate balance of a crispy, pan-seared salmon fillet paired with perfectly roasted asparagus spears. A drizzle of olive oil and a fresh squeeze of lemon lift this dish to a whole new level of vibrant flavor, making it an ideal meal whether you're enjoying brunch, lunch, or dinner.

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NUTRITION

423kcal
Protein
37.2g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and sprinkle with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish, or longer according to your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle a little fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the delicate balance of a crispy, pan-seared salmon fillet paired with perfectly roasted asparagus spears. A drizzle of olive oil and a fresh squeeze of lemon lift this dish to a whole new level of vibrant flavor, making it an ideal meal whether you're enjoying brunch, lunch, or dinner.

NUTRITION

423kcal
Protein
37.2g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus spears

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the asparagus.

  • 2

    Trim the tough ends of the asparagus and place them on a baking sheet. Drizzle with olive oil, and sprinkle with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes for a medium finish, or longer according to your desired doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle a little fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your balanced, nutritious meal.