Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate seared salmon paired with fresh, lightly steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and textures, making it a satisfying and nutrient-rich dinner option.

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NUTRITION

431kcal
Protein
44.2g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1/2 tbsp olive oil

1 clove garlic

1/4 cup non-fat Greek yogurt

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Savor the delicate seared salmon paired with fresh, lightly steamed asparagus and a creamy garlic-infused cauliflower mash. This dish brings together vibrant flavors and textures, making it a satisfying and nutrient-rich dinner option.

NUTRITION

431kcal
Protein
44.2g
Fat
21g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus

1 cup cauliflower florets

1/2 tbsp olive oil

1 clove garlic

1/4 cup non-fat Greek yogurt

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the non-fat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy!