Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying scramble that brings together fluffy egg whites, savory lean turkey sausage, and nutrient-packed spinach, finished with a drizzle of olive oil and fresh avocado slices for a dose of healthy fats. Perfectly balanced to keep you energized throughout your morning workout.

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NUTRITION

375kcal
Protein
35.6g
Fat
24.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

2 oz Lean Turkey Sausage

1 tbsp Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the lean turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

A light yet satisfying scramble that brings together fluffy egg whites, savory lean turkey sausage, and nutrient-packed spinach, finished with a drizzle of olive oil and fresh avocado slices for a dose of healthy fats. Perfectly balanced to keep you energized throughout your morning workout.

NUTRITION

375kcal
Protein
35.6g
Fat
24.5g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 cup Spinach

2 oz Lean Turkey Sausage

1 tbsp Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the lean turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set.

  • 5

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 6

    Serve immediately and enjoy your nutritious, protein-packed breakfast.