Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

A comforting and balanced dinner, featuring lean ground beef simmered with a medley of carrots, peas, corn, and onions in a savory sauce, all crowned with a creamy blend of mashed cauliflower and potato. This dish offers a hearty yet refined twist on the classic shepherd's pie with a smooth, velvety topping and vibrant vegetable filling.

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NUTRITION

523kcal
Protein
39.1g
Fat
20g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

0.5 medium Potato

0.5 cup diced Carrots

0.25 cup Green Peas

0.25 cup Corn

0.25 cup diced Onion

1 tsp Olive Oil

0.25 cup Low-Fat Milk

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent.

  • 3

    Add diced carrots to the skillet and cook for 3-4 minutes until slightly softened.

  • 4

    Add the lean ground beef and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 5

    Stir in the green peas and corn, and let the mixture simmer for a couple of minutes. Remove from heat.

  • 6

    For the mash, steam the cauliflower and diced potato until both are tender, about 10 minutes.

  • 7

    Transfer the steamed vegetables to a bowl and mash them together with the low-fat milk, adding salt and pepper to taste until smooth and creamy.

  • 8

    Spread the beef and vegetable filling evenly in an oven-safe dish. Top with the creamy cauliflower-potato mash, smoothing it out.

  • 9

    Place in the oven and bake for 15-20 minutes until the top is slightly golden.

  • 10

    Let sit for a few minutes before serving.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Hearty Vegetable Shepherd's Pie with Creamy Cauliflower-Potato Mash

A comforting and balanced dinner, featuring lean ground beef simmered with a medley of carrots, peas, corn, and onions in a savory sauce, all crowned with a creamy blend of mashed cauliflower and potato. This dish offers a hearty yet refined twist on the classic shepherd's pie with a smooth, velvety topping and vibrant vegetable filling.

NUTRITION

523kcal
Protein
39.1g
Fat
20g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 cup Cauliflower

0.5 medium Potato

0.5 cup diced Carrots

0.25 cup Green Peas

0.25 cup Corn

0.25 cup diced Onion

1 tsp Olive Oil

0.25 cup Low-Fat Milk

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until translucent.

  • 3

    Add diced carrots to the skillet and cook for 3-4 minutes until slightly softened.

  • 4

    Add the lean ground beef and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 5

    Stir in the green peas and corn, and let the mixture simmer for a couple of minutes. Remove from heat.

  • 6

    For the mash, steam the cauliflower and diced potato until both are tender, about 10 minutes.

  • 7

    Transfer the steamed vegetables to a bowl and mash them together with the low-fat milk, adding salt and pepper to taste until smooth and creamy.

  • 8

    Spread the beef and vegetable filling evenly in an oven-safe dish. Top with the creamy cauliflower-potato mash, smoothing it out.

  • 9

    Place in the oven and bake for 15-20 minutes until the top is slightly golden.

  • 10

    Let sit for a few minutes before serving.