Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

Savor a deliciously balanced dish featuring tender grilled chicken coated with a creamy garlic herb sauce, tossed with whole wheat pasta and vibrant roasted vegetables. This comforting meal bursts with fresh herbs and a light creaminess perfect for a wholesome dinner.

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NUTRITION

498kcal
Protein
50.3g
Fat
7.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup mixed roasted vegetables

1/4 cup plain nonfat Greek yogurt

1/2 tsp olive oil

2 cloves garlic

1 tbsp mixed herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped bell pepper and zucchini in olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender and lightly charred.

  • 2

    While vegetables roast, season the chicken breast with salt, pepper, and half of the mixed herbs. Grill or pan-sear the chicken over medium-high heat until fully cooked (internal temperature of 165°F), about 5-7 minutes per side. Once cooked, let it rest and then slice into strips.

  • 3

    Cook whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    For the creamy garlic herb sauce, in a small bowl combine the nonfat Greek yogurt, minced garlic, remaining herbs, a pinch of salt and pepper. Mix well until smooth.

  • 5

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Gently fold in the creamy garlic herb sauce until everything is evenly coated.

  • 6

    Serve warm, and enjoy your nutrient-packed, flavorful dinner.

Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken and Roasted Vegetable Pasta

Savor a deliciously balanced dish featuring tender grilled chicken coated with a creamy garlic herb sauce, tossed with whole wheat pasta and vibrant roasted vegetables. This comforting meal bursts with fresh herbs and a light creaminess perfect for a wholesome dinner.

NUTRITION

498kcal
Protein
50.3g
Fat
7.3g
Carbs
58.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup whole wheat pasta (dry)

1 cup mixed roasted vegetables

1/4 cup plain nonfat Greek yogurt

1/2 tsp olive oil

2 cloves garlic

1 tbsp mixed herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss chopped bell pepper and zucchini in olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes until tender and lightly charred.

  • 2

    While vegetables roast, season the chicken breast with salt, pepper, and half of the mixed herbs. Grill or pan-sear the chicken over medium-high heat until fully cooked (internal temperature of 165°F), about 5-7 minutes per side. Once cooked, let it rest and then slice into strips.

  • 3

    Cook whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 4

    For the creamy garlic herb sauce, in a small bowl combine the nonfat Greek yogurt, minced garlic, remaining herbs, a pinch of salt and pepper. Mix well until smooth.

  • 5

    Combine the cooked pasta, roasted vegetables, and sliced chicken in a large bowl. Gently fold in the creamy garlic herb sauce until everything is evenly coated.

  • 6

    Serve warm, and enjoy your nutrient-packed, flavorful dinner.