Name: Crispy Whole Grain Turkey and Spinach Melt Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Turkey Breast; 2 slices Whole Grain Bread; 1 cup Fresh Spinach; 1 slice Low-Fat Cheddar Cheese; 1 tsp Dijon Mustard

Crispy Whole Grain Turkey and Spinach Melt Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Melt Stack

Savor this layered melt stack featuring crisped turkey breast, toasted whole grain bread, fresh spinach, and a slice of low-fat cheddar cheese. The combination of flavors and textures creates a satisfying meal that’s delightfully crunchy, savory, and energizing.

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NUTRITION

Protein

42.1g

Fat

6.3g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast

2 slices Whole Grain Bread

1 cup Fresh Spinach

1 slice Low-Fat Cheddar Cheese

1 tsp Dijon Mustard

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Lightly toast the whole grain bread slices until they are golden and slightly crispy.
3
Place the turkey breast slices in the skillet to crisp up for 2-3 minutes on each side until nicely browned.
4
Spread Dijon mustard on one side of each toasted bread slice.
5
Layer the crispy turkey, fresh spinach, and low-fat cheddar cheese between the bread slices to form a stack.
6
Optionally, return the assembled stack to the skillet for a minute or two to melt the cheese slightly.
7
Slice in half and serve warm.