Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A light yet savory scramble featuring fluffy egg whites combined with crisp turkey bacon and fresh vegetables. Finished with a hint of olive oil, this breakfast is as nutritious as it is flavorful—perfect for starting your day with a balanced dose of protein and vibrant veggies.

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NUTRITION

257kcal
Protein
27.1g
Fat
12.9g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon (approx. 28g total)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 38g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, about 3-4 minutes per side.

  • 3

    Remove the turkey bacon from the skillet and chop into bite-sized pieces.

  • 4

    In the same skillet, add the diced red bell pepper and spinach. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour in the egg whites and allow them to cook gently. Stir occasionally to scramble the mixture while ensuring the vegetables are evenly distributed.

  • 6

    Once the egg whites begin to set, add in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A light yet savory scramble featuring fluffy egg whites combined with crisp turkey bacon and fresh vegetables. Finished with a hint of olive oil, this breakfast is as nutritious as it is flavorful—perfect for starting your day with a balanced dose of protein and vibrant veggies.

NUTRITION

257kcal
Protein
27.1g
Fat
12.9g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2 slices turkey bacon (approx. 28g total)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced red bell pepper (approx. 38g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they are slightly crispy, about 3-4 minutes per side.

  • 3

    Remove the turkey bacon from the skillet and chop into bite-sized pieces.

  • 4

    In the same skillet, add the diced red bell pepper and spinach. Sauté for 1-2 minutes until the vegetables soften slightly.

  • 5

    Pour in the egg whites and allow them to cook gently. Stir occasionally to scramble the mixture while ensuring the vegetables are evenly distributed.

  • 6

    Once the egg whites begin to set, add in the chopped turkey bacon and continue to cook until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.