Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet accompanied by vibrant, tender steamed broccoli. The natural flavors of the salmon are enhanced with a pinch of salt, pepper, and a splash of lemon, creating a light yet satisfying dinner that's as nourishing as it is delicious.

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NUTRITION

345kcal
Protein
36.6g
Fat
17.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 Lemon wedge

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a splash of water in a covered bowl.

  • 5

    Squeeze fresh lemon juice over the cooked salmon just before plating for a burst of brightness.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon Fillet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli

Enjoy a beautifully simple plate featuring a perfectly seared salmon fillet accompanied by vibrant, tender steamed broccoli. The natural flavors of the salmon are enhanced with a pinch of salt, pepper, and a splash of lemon, creating a light yet satisfying dinner that's as nourishing as it is delicious.

NUTRITION

345kcal
Protein
36.6g
Fat
17.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 Lemon wedge

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes. You can use a steamer basket over boiling water or microwave with a splash of water in a covered bowl.

  • 5

    Squeeze fresh lemon juice over the cooked salmon just before plating for a burst of brightness.

  • 6

    Plate the salmon alongside the steamed broccoli and serve immediately.