Name: Creamy Keto Sausage and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Turkey Sausage; 2 cups Kale; 1 small Onion, chopped; 2 cloves Garlic, minced; 1/4 cup Heavy Cream; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Keto Sausage and Kale Soup

Savor a comforting bowl of creamy keto sausage and kale soup that marries the rich, savory flavors of turkey sausage with the fresh, slightly bitter notes of kale. This hearty, warming soup is finished with a touch of heavy cream and a sprinkle of Parmesan, delivering a balanced, satisfying meal perfect for lunch or dinner.

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NUTRITION

Protein

33.7g

Fat

41g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Sausage

2 cups Kale

1 small Onion, chopped

2 cloves Garlic, minced

1/4 cup Heavy Cream

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Parmesan Cheese

Salt and Pepper, to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and add the chopped onion. Sauté until softened, about 3-4 minutes.
2
Add the minced garlic and cook for an additional 1 minute until fragrant.
3
Slice the turkey sausage into bite-sized pieces and add to the pot, cooking until slightly browned.
4
Pour in the low sodium chicken broth and bring the mixture to a gentle simmer.
5
Stir in the chopped kale and allow it to wilt, about 3-5 minutes.
6
Reduce the heat and stir in the heavy cream, letting the soup heat through without boiling.
7
Season with salt and pepper to taste.
8
Serve the soup hot, garnished with a sprinkle of Parmesan cheese.