Garlic Herb Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

Enjoy lean, savory beef roasted with a fragrant garlic and herb blend, paired with crispy Brussels sprouts that offer a delightful crunch and deep caramelization. This dish brings together robust flavors and a balanced nutritional profile, making it a satisfying choice for dinner.

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NUTRITION

352kcal
Protein
32.4g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and clean Brussels sprouts, then cut them in half. Toss with olive oil, salt, and pepper to ensure even coating.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    Season beef with salt, pepper, minced garlic, rosemary, and thyme.

  • 5

    Heat a skillet over medium-high heat. Sear the beef on all sides for about 2 to 3 minutes per side until a browned crust forms.

  • 6

    Optionally, finish the beef in the oven for an additional 5-7 minutes for desired doneness.

  • 7

    Slice the beef thinly and serve alongside the crispy Brussels sprouts.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef with Crispy Brussels Sprouts

Enjoy lean, savory beef roasted with a fragrant garlic and herb blend, paired with crispy Brussels sprouts that offer a delightful crunch and deep caramelization. This dish brings together robust flavors and a balanced nutritional profile, making it a satisfying choice for dinner.

NUTRITION

352kcal
Protein
32.4g
Fat
23.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim and clean Brussels sprouts, then cut them in half. Toss with olive oil, salt, and pepper to ensure even coating.

  • 3

    Place the Brussels sprouts on a baking sheet in a single layer and roast in the oven for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    Season beef with salt, pepper, minced garlic, rosemary, and thyme.

  • 5

    Heat a skillet over medium-high heat. Sear the beef on all sides for about 2 to 3 minutes per side until a browned crust forms.

  • 6

    Optionally, finish the beef in the oven for an additional 5-7 minutes for desired doneness.

  • 7

    Slice the beef thinly and serve alongside the crispy Brussels sprouts.