Creamy Cheesy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Broccoli Pasta

A comforting bake that combines tender chicken, whole wheat pasta, and vibrant broccoli in a light, creamy sauce enriched with a touch of cheddar. This dish delivers a delightful balance of textures and flavors, from the savory baked chicken to the gently melted cheese, making it a heartwarming and nutritious meal.

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NUTRITION

562kcal
Protein
53.2g
Fat
15.7g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup steamed Broccoli

1/2 cup Low-Fat Milk

1 oz Cheddar Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Season the chicken breast with salt, pepper, and your favorite herbs. Sear it in a lightly oiled skillet over medium-high heat for 2-3 minutes per side until lightly browned. (It will finish cooking in the oven.)

  • 4

    Steam the broccoli until just tender, about 4-5 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, steamed broccoli, and low-fat milk. Stir in half of the grated cheddar cheese.

  • 6

    Place the seared chicken breast on top of the mixture in a lightly greased baking dish. Pour any remaining milk and cheese mixture over the chicken.

  • 7

    Sprinkle the remaining cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 9

    Allow the dish to rest for a few minutes before serving.

Creamy Cheesy Baked Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Chicken and Broccoli Pasta

A comforting bake that combines tender chicken, whole wheat pasta, and vibrant broccoli in a light, creamy sauce enriched with a touch of cheddar. This dish delivers a delightful balance of textures and flavors, from the savory baked chicken to the gently melted cheese, making it a heartwarming and nutritious meal.

NUTRITION

562kcal
Protein
53.2g
Fat
15.7g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup steamed Broccoli

1/2 cup Low-Fat Milk

1 oz Cheddar Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package directions until al dente, then drain.

  • 3

    Season the chicken breast with salt, pepper, and your favorite herbs. Sear it in a lightly oiled skillet over medium-high heat for 2-3 minutes per side until lightly browned. (It will finish cooking in the oven.)

  • 4

    Steam the broccoli until just tender, about 4-5 minutes.

  • 5

    In a mixing bowl, combine the cooked pasta, steamed broccoli, and low-fat milk. Stir in half of the grated cheddar cheese.

  • 6

    Place the seared chicken breast on top of the mixture in a lightly greased baking dish. Pour any remaining milk and cheese mixture over the chicken.

  • 7

    Sprinkle the remaining cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the chicken is fully cooked and the cheese is melted and bubbly.

  • 9

    Allow the dish to rest for a few minutes before serving.