High-Protein Whole Wheat French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast, featuring hearty whole wheat bread dipped in a creamy blend of eggs, egg whites, and nonfat Greek yogurt, then cooked to golden perfection and topped with a vibrant mix of fresh berries.

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NUTRITION

329kcal
Protein
26.4g
Fat
7.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Large Eggs

1 large egg white

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg white, and nonfat Greek yogurt until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Dip each slice of whole wheat bread in the egg-yogurt mixture, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices into the heated skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Plate the French toast and top with a generous portion of mixed fresh berries.

  • 6

    Serve immediately and enjoy your protein-packed meal.

High-Protein Whole Wheat French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat French Toast with Fresh Berries

Enjoy a protein-packed twist on classic French toast, featuring hearty whole wheat bread dipped in a creamy blend of eggs, egg whites, and nonfat Greek yogurt, then cooked to golden perfection and topped with a vibrant mix of fresh berries.

NUTRITION

329kcal
Protein
26.4g
Fat
7.4g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 Large Eggs

1 large egg white

1/2 cup Nonfat Greek Yogurt

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg white, and nonfat Greek yogurt until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Dip each slice of whole wheat bread in the egg-yogurt mixture, ensuring both sides are well-coated.

  • 4

    Place the coated bread slices into the heated skillet and cook until golden brown on each side, about 2-3 minutes per side.

  • 5

    Plate the French toast and top with a generous portion of mixed fresh berries.

  • 6

    Serve immediately and enjoy your protein-packed meal.