Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with perfectly crispy asparagus. This well-balanced dish is a celebration of clean eating, offering a delightful combination of zesty marinade, succulent chicken, and crisp, lightly roasted asparagus—a meal that's both satisfying and nutrient-packed.

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NUTRITION

397kcal
Protein
53.4g
Fat
16.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Brush the mixture evenly over the chicken.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the ends from the asparagus, toss with a pinch of salt, pepper, and a drizzle of olive oil (or use the remaining marinade if preferred), and place them in a single layer on the baking sheet alongside the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the crispy asparagus and enjoy this zesty, herb-infused meal.

Lemon Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken paired with perfectly crispy asparagus. This well-balanced dish is a celebration of clean eating, offering a delightful combination of zesty marinade, succulent chicken, and crisp, lightly roasted asparagus—a meal that's both satisfying and nutrient-packed.

NUTRITION

397kcal
Protein
53.4g
Fat
16.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Fresh Rosemary

0.5 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, and thyme. Brush the mixture evenly over the chicken.

  • 4

    Arrange the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the ends from the asparagus, toss with a pinch of salt, pepper, and a drizzle of olive oil (or use the remaining marinade if preferred), and place them in a single layer on the baking sheet alongside the chicken.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the crispy asparagus and enjoy this zesty, herb-infused meal.