Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, complemented by a side of creamy avocado and a slice of hearty whole grain bread. The dish is lightly cooked in olive oil to enhance the natural flavors without overpowering the delicate taste of the egg whites.

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NUTRITION

409kcal
Protein
34g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup spinach

1/2 avocado

1 slice whole grain bread

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until it is slightly wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then roughly chop it into bite-sized pieces.

  • 5

    Mix the turkey bacon into the egg white scramble and stir until well combined and heated through.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top the scramble or side with sliced avocado.

  • 8

    Serve warm and enjoy a healthy, protein-rich start to your day.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and crispy turkey bacon, complemented by a side of creamy avocado and a slice of hearty whole grain bread. The dish is lightly cooked in olive oil to enhance the natural flavors without overpowering the delicate taste of the egg whites.

NUTRITION

409kcal
Protein
34g
Fat
21g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup spinach

1/2 avocado

1 slice whole grain bread

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the spinach in the olive oil until it is slightly wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble with the spinach.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then roughly chop it into bite-sized pieces.

  • 5

    Mix the turkey bacon into the egg white scramble and stir until well combined and heated through.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top the scramble or side with sliced avocado.

  • 8

    Serve warm and enjoy a healthy, protein-rich start to your day.