Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a silky cauliflower mash. Each bite offers a balance of savory, tender salmon with the fresh, green vibrancy of beans and the creamy, comforting texture of cauliflower, enhanced with a hint of garlic and lemon.

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NUTRITION

489kcal
Protein
44.2g
Fat
26.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh burst of flavor and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a silky cauliflower mash. Each bite offers a balance of savory, tender salmon with the fresh, green vibrancy of beans and the creamy, comforting texture of cauliflower, enhanced with a hint of garlic and lemon.

NUTRITION

489kcal
Protein
44.2g
Fat
26.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and golden brown.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 5-6 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes. Transfer to a bowl, add the teaspoon of olive oil, and mash until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Squeeze the lemon wedge over the salmon for a fresh burst of flavor and serve immediately.