Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

Savor the delightful combination of perfectly blackened salmon paired with a vibrant salsa of diced fresh mango and creamy avocado, complemented by crispy roasted Brussels sprouts. This dish brings together a balanced mix of protein, healthy fats, and a burst of fruity freshness with a touch of spice, making it a delicious and satisfying meal.

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NUTRITION

504kcal
Protein
36.8g
Fat
28.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup diced Mango

1/4 Avocado, diced

1 cup halved Brussels Sprouts

1 tsp Olive Oil

Blackening Spice Mix (Paprika, Garlic Powder, Onion Powder, Salt, Pepper)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, salt, and pepper to create your blackening spice mix.

  • 3

    Pat the salmon fillet dry and rub the spice mix evenly onto both sides of the fish.

  • 4

    Place the salmon on one side of the baking sheet and drizzle a teaspoon of olive oil over the Brussels sprouts spread on the other side. Season the Brussels sprouts lightly with salt and pepper.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon flakes easily and the Brussels sprouts are crispy on the edges.

  • 6

    While the salmon and sprouts are roasting, prepare the salsa by gently combining the diced mango, diced avocado, and lemon juice in a bowl. Add a pinch of salt if desired.

  • 7

    Once cooked, plate the blackened salmon alongside the roasted Brussels sprouts and top the salmon with a generous serving of fresh mango avocado salsa.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Blackened Salmon with Fresh Mango Avocado Salsa and Crispy Roasted Brussels Sprouts

Savor the delightful combination of perfectly blackened salmon paired with a vibrant salsa of diced fresh mango and creamy avocado, complemented by crispy roasted Brussels sprouts. This dish brings together a balanced mix of protein, healthy fats, and a burst of fruity freshness with a touch of spice, making it a delicious and satisfying meal.

NUTRITION

504kcal
Protein
36.8g
Fat
28.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup diced Mango

1/4 Avocado, diced

1 cup halved Brussels Sprouts

1 tsp Olive Oil

Blackening Spice Mix (Paprika, Garlic Powder, Onion Powder, Salt, Pepper)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, salt, and pepper to create your blackening spice mix.

  • 3

    Pat the salmon fillet dry and rub the spice mix evenly onto both sides of the fish.

  • 4

    Place the salmon on one side of the baking sheet and drizzle a teaspoon of olive oil over the Brussels sprouts spread on the other side. Season the Brussels sprouts lightly with salt and pepper.

  • 5

    Roast in the oven for about 12-15 minutes, or until the salmon flakes easily and the Brussels sprouts are crispy on the edges.

  • 6

    While the salmon and sprouts are roasting, prepare the salsa by gently combining the diced mango, diced avocado, and lemon juice in a bowl. Add a pinch of salt if desired.

  • 7

    Once cooked, plate the blackened salmon alongside the roasted Brussels sprouts and top the salmon with a generous serving of fresh mango avocado salsa.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.