Lemon-Garlic Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Tuna Steak with Roasted Asparagus

Savor the vibrant flavors of a perfectly seared tuna steak marinated in lemon and garlic, paired with crisp, roasted asparagus. A light yet satisfying dish that's both nutritious and bursting with fresh, zesty aromas.

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NUTRITION

389kcal
Protein
53.4g
Fat
15.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1 half Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine the juice from the half lemon, minced garlic, and olive oil to form the marinade.

  • 3

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Allow it to marinate for about 10 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them with the remaining marinade. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish.

  • 7

    Remove the tuna steak from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the seared tuna steak alongside the roasted asparagus, drizzling any remaining juices over the top.

Lemon-Garlic Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Tuna Steak with Roasted Asparagus

Savor the vibrant flavors of a perfectly seared tuna steak marinated in lemon and garlic, paired with crisp, roasted asparagus. A light yet satisfying dish that's both nutritious and bursting with fresh, zesty aromas.

NUTRITION

389kcal
Protein
53.4g
Fat
15.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 cup Asparagus

1 tablespoon Olive Oil

1 half Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    In a small bowl, combine the juice from the half lemon, minced garlic, and olive oil to form the marinade.

  • 3

    Place the tuna steak in a shallow dish and pour half of the marinade over it. Allow it to marinate for about 10 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and toss them with the remaining marinade. Spread the asparagus on a baking sheet in a single layer.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish.

  • 7

    Remove the tuna steak from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the seared tuna steak alongside the roasted asparagus, drizzling any remaining juices over the top.