Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

Savor this balanced dish featuring a perfectly pan-seared crispy chicken breast paired with velvety, creamy roasted butternut squash and tender Brussels sprouts. With a subtle harmony of roasted flavors and a hint of herbal seasoning, this meal delivers a delightful crunch and satisfying comfort, ideal for fueling your day.

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NUTRITION

400kcal
Protein
36g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 cup Brussels Sprouts

1 tbsp Olive Oil

Herbs and Seasonings

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, and your favorite herbs.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until the exterior is crispy and golden.

  • 4

    While the chicken sears, toss the butternut squash cubes and Brussels sprouts with the remaining olive oil, a pinch of salt, pepper, and herbs.

  • 5

    Transfer the tossed vegetables to a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Slice the crispy chicken and serve alongside a generous portion of the creamy butternut squash and roasted Brussels sprouts for a balanced, flavorful meal.

Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Butternut Squash and Roasted Brussels Sprouts

Savor this balanced dish featuring a perfectly pan-seared crispy chicken breast paired with velvety, creamy roasted butternut squash and tender Brussels sprouts. With a subtle harmony of roasted flavors and a hint of herbal seasoning, this meal delivers a delightful crunch and satisfying comfort, ideal for fueling your day.

NUTRITION

400kcal
Protein
36g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cubed Butternut Squash

1 cup Brussels Sprouts

1 tbsp Olive Oil

Herbs and Seasonings

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, and your favorite herbs.

  • 3

    Heat half the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 3-4 minutes on each side until the exterior is crispy and golden.

  • 4

    While the chicken sears, toss the butternut squash cubes and Brussels sprouts with the remaining olive oil, a pinch of salt, pepper, and herbs.

  • 5

    Transfer the tossed vegetables to a baking sheet and roast in the preheated oven for about 20 minutes until tender and slightly caramelized.

  • 6

    Slice the crispy chicken and serve alongside a generous portion of the creamy butternut squash and roasted Brussels sprouts for a balanced, flavorful meal.