Name: Crispy Spicy Garlic Roasted Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 2 tsp Olive Oil (for chicken); 1 tsp Olive Oil (for broccoli); 2 cloves Garlic, minced; 1/2 tsp Chili Flakes; 1/4 tsp Garlic Powder; Salt and Black Pepper to taste

Crispy Spicy Garlic Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Garlic Roasted Chicken with Roasted Broccoli

Enjoy a satisfying dish featuring tender roasted chicken seasoned with a spicy garlic blend, paired with perfectly roasted broccoli. The crispy finish and aromatic spices create an enticing meal that's both vibrant and nutritious.

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NUTRITION

Protein

37.2g

Fat

17.9g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

2 cloves Garlic, minced

1/2 tsp Chili Flakes

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine 2 teaspoons olive oil, minced garlic, chili flakes, garlic powder, salt, and pepper to form a marinade.
3
Pat the chicken breast dry and rub the spice mixture evenly over the chicken.
4
Place the chicken on a baking tray lined with parchment paper.
5
In a separate bowl, toss broccoli with 1 teaspoon olive oil, a pinch of salt, and pepper.
6
Arrange the broccoli around the chicken on the tray.
7
Roast in the oven for about 20-25 minutes, until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slightly crispy edges.
8
Remove from the oven, let rest for a few minutes, then serve warm.