Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Isolate (15g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1 tablespoon Coconut Cream (15g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth and tangy mousse that combines the creaminess of Greek yogurt with a subtle boost of protein, accented by the natural sweetness of mixed berries. The addition of chia seeds gives it a delightful texture while coconut cream rounds out the flavor. A refreshing, light dessert perfect for satisfying your sweet cravings while staying on track with your nutrition goals.

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NUTRITION

Protein

38g

Fat

9.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Isolate (15g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Coconut Cream (15g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Stir until the mixture is smooth and well blended.
2
Mix in the coconut cream thoroughly to add a subtle richness to the mousse.
3
Gently fold in the chia seeds, ensuring they are evenly distributed throughout the mixture.
4
Carefully stir in the mixed berries, preserving some of their texture for added freshness.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and infuse the mousse with a silky consistency.
6
Once chilled, give the mousse a quick stir and serve in dessert bowls. Enjoy this light, protein-packed treat as a satisfying end to your meal.