Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a juicy grilled chicken breast, perfectly paired with roasted broccoli and fluffy quinoa. This dish is accented with a hint of olive oil to enrich the natural flavors while keeping the meal balanced and within your target macros.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    To assemble, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a juicy grilled chicken breast, perfectly paired with roasted broccoli and fluffy quinoa. This dish is accented with a hint of olive oil to enrich the natural flavors while keeping the meal balanced and within your target macros.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    To assemble, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced lunch!