Name: Lemon Garlic Pan Seared Shrimp with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Medium Shrimp (raw, peeled and deveined); 2 cups Broccoli, chopped; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Lemon Garlic Pan Seared Shrimp with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Shrimp with Roasted Broccoli

Savor the vibrant flavors of lemon and garlic in these perfectly pan-seared shrimp paired with tender, roasted broccoli. This dish offers a bright and zesty profile with a satisfying crunch, making for a delicious and balanced meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

16.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Medium Shrimp (raw, peeled and deveined)

2 cups Broccoli, chopped

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F for roasting the broccoli.
2
Toss the chopped broccoli with half of the olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 15 minutes until tender and slightly crispy on the edges.
3
Meanwhile, pat the shrimp dry with paper towels.
4
Heat the remaining olive oil in a nonstick skillet over medium-high heat.
5
Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.
6
Place the shrimp in the skillet in a single layer and season with salt and pepper. Cook for 2-3 minutes on each side until the shrimp turn pink and opaque.
7
Drizzle lemon juice over the shrimp during the final minute of cooking.
8
Plate the tender shrimp alongside the roasted broccoli and serve immediately.