Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

A hearty, savory hash featuring lean ground beef mixed with sweet potato cubes, vibrant red bell pepper, and lightly sautéed onions, finished with a protein-packed egg and fresh spinach. This versatile dish serves as an energizing meal to start your day or a satisfying mid-day dinner.

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NUTRITION

473kcal
Protein
32.6g
Fat
22.3g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 small Onion

1 large Egg

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 5 minutes until beginning to soften.

  • 3

    Add the diced red bell pepper and finely chopped onion to the skillet. Sauté for another 3-4 minutes until they start to become tender.

  • 4

    Crumble the lean ground beef into the skillet. Stir well and cook until the beef is browned and cooked through, about 6-8 minutes.

  • 5

    Create a small well in the center of the hash and crack an egg into it. Cover the skillet and cook until the egg is set to your desired doneness, about 3-4 minutes for a runny yolk.

  • 6

    Just before serving, stir in the fresh spinach until just wilted.

  • 7

    Plate the hash and enjoy a balanced, nutrient-rich meal.

Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash

A hearty, savory hash featuring lean ground beef mixed with sweet potato cubes, vibrant red bell pepper, and lightly sautéed onions, finished with a protein-packed egg and fresh spinach. This versatile dish serves as an energizing meal to start your day or a satisfying mid-day dinner.

NUTRITION

473kcal
Protein
32.6g
Fat
22.3g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

1 medium Sweet Potato

1 medium Red Bell Pepper

1/4 small Onion

1 large Egg

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and add to the skillet. Cook for about 5 minutes until beginning to soften.

  • 3

    Add the diced red bell pepper and finely chopped onion to the skillet. Sauté for another 3-4 minutes until they start to become tender.

  • 4

    Crumble the lean ground beef into the skillet. Stir well and cook until the beef is browned and cooked through, about 6-8 minutes.

  • 5

    Create a small well in the center of the hash and crack an egg into it. Cover the skillet and cook until the egg is set to your desired doneness, about 3-4 minutes for a runny yolk.

  • 6

    Just before serving, stir in the fresh spinach until just wilted.

  • 7

    Plate the hash and enjoy a balanced, nutrient-rich meal.