NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Grated Parmesan Cheese

1 cup Broccoli Florets

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F for roasting the broccoli.

• 2

  Pat dry the chicken breast and season lightly with salt and pepper if desired.

• 3

  In a small bowl, whisk the egg white. In a separate shallow dish, combine the almond flour and grated Parmesan cheese.

• 4

  Dip the chicken breast first into the egg white, ensuring it is well coated, then dredge it in the almond flour mixture, pressing gently to adhere the coating.

• 5

  Spray a non-stick skillet lightly with olive oil and heat over medium heat. Sear the coated chicken breast for 2-3 minutes on each side until the coating is crisp and lightly golden.

• 6

  While the chicken is searing, toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

• 7

  Place the broccoli in the preheated oven and roast for about 12-15 minutes until tender and slightly charred.

• 8

  Once the chicken is seared, reduce the heat slightly, cover the skillet, and cook until the chicken is cooked through, about 5-7 minutes depending on thickness.

• 9

  Plate the crispy chicken breast alongside the roasted broccoli. Optionally, sprinkle a little extra grated Parmesan over the top for added flavor.

• 10

  Serve immediately and enjoy your healthy, protein-packed meal.