Crispy Sweet Potato Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Chicken Hash with Sautéed Spinach

Savor this delightful one-pan meal that features tender, crispy chicken paired with sweet potato cubes, vibrant red bell pepper, and aromatic onion, all tossed in a light olive oil crisp. Finished with a burst of fresh, garlicky spinach, this dish marries textures and flavors perfectly, making it a satisfying option for breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
36.3g
Fat
17.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

100g Sweet Potato, diced

50g Spinach

50g Red Bell Pepper, diced

30g Onion, diced

2 tsp Olive Oil

Spices (Salt, Pepper, Paprika, Garlic Powder) to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and onion.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, paprika, and garlic powder.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Add the chicken pieces and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sprinkle a little more seasoning, stirring occasionally. Cover and let cook for about 8-10 minutes, or until the sweet potatoes are tender and the chicken is fully cooked.

  • 5

    While the hash cooks, in another small skillet, heat the remaining 1 tsp olive oil over medium heat. Add the spinach and a pinch of salt, and sauté just until wilted, about 2 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Once everything is cooked, plate the chicken hash, top with the sautéed spinach, and finally add the fried egg on top. Serve immediately and enjoy your crispy, savory hash.

Crispy Sweet Potato Chicken Hash with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Chicken Hash with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Chicken Hash with Sautéed Spinach

Savor this delightful one-pan meal that features tender, crispy chicken paired with sweet potato cubes, vibrant red bell pepper, and aromatic onion, all tossed in a light olive oil crisp. Finished with a burst of fresh, garlicky spinach, this dish marries textures and flavors perfectly, making it a satisfying option for breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
36.3g
Fat
17.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

100g Sweet Potato, diced

50g Spinach

50g Red Bell Pepper, diced

30g Onion, diced

2 tsp Olive Oil

Spices (Salt, Pepper, Paprika, Garlic Powder) to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and chop the red bell pepper and onion.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, paprika, and garlic powder.

  • 3

    In a non-stick skillet, heat 1 tsp olive oil over medium heat. Add the chicken pieces and cook until lightly browned, about 4-5 minutes.

  • 4

    Add the diced sweet potato, red bell pepper, and onion to the skillet. Sprinkle a little more seasoning, stirring occasionally. Cover and let cook for about 8-10 minutes, or until the sweet potatoes are tender and the chicken is fully cooked.

  • 5

    While the hash cooks, in another small skillet, heat the remaining 1 tsp olive oil over medium heat. Add the spinach and a pinch of salt, and sauté just until wilted, about 2 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Once everything is cooked, plate the chicken hash, top with the sautéed spinach, and finally add the fried egg on top. Serve immediately and enjoy your crispy, savory hash.