Banana Nut Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Nut Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Banana Nut Baked Oatmeal

A warm, comforting baked oatmeal featuring tender chunks of banana, creamy egg whites, and a delightful crunch of walnuts. This dish is lightly spiced with cinnamon and enriched with nonfat Greek yogurt for creaminess, making it a satisfying start to your day or a nutritious meal anytime.

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NUTRITION

430kcal
Protein
31.6g
Fat
13.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (50g)

3 large Egg Whites (90g)

1/2 cup Nonfat Greek Yogurt (120g)

1/8 cup Chopped Walnuts (15g)

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, nonfat Greek yogurt, ground cinnamon, and vanilla extract. Stir well.

  • 3

    Slice the banana into thin rounds and gently fold them into the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 5

    Sprinkle the chopped walnuts evenly over the mixture.

  • 6

    Bake for 20-25 minutes, or until the top is slightly golden and the oatmeal is set in the center.

  • 7

    Let it cool for a few minutes before serving. Enjoy warm, or refrigerate and reheat later.

Banana Nut Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Nut Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Banana Nut Baked Oatmeal

A warm, comforting baked oatmeal featuring tender chunks of banana, creamy egg whites, and a delightful crunch of walnuts. This dish is lightly spiced with cinnamon and enriched with nonfat Greek yogurt for creaminess, making it a satisfying start to your day or a nutritious meal anytime.

NUTRITION

430kcal
Protein
31.6g
Fat
13.1g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 medium Banana (50g)

3 large Egg Whites (90g)

1/2 cup Nonfat Greek Yogurt (120g)

1/8 cup Chopped Walnuts (15g)

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, egg whites, nonfat Greek yogurt, ground cinnamon, and vanilla extract. Stir well.

  • 3

    Slice the banana into thin rounds and gently fold them into the mixture.

  • 4

    Pour the mixture into the prepared baking dish, smoothing the top.

  • 5

    Sprinkle the chopped walnuts evenly over the mixture.

  • 6

    Bake for 20-25 minutes, or until the top is slightly golden and the oatmeal is set in the center.

  • 7

    Let it cool for a few minutes before serving. Enjoy warm, or refrigerate and reheat later.