Name: Healthy Crispy Chicken Parmesan with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 large Egg White; 1/4 cup Almond Flour; 2 tbsp Parmesan Cheese; 1/4 cup Tomato Sauce; 1/2 cup Zucchini, sliced; 1/2 cup Bell Pepper, sliced; 1/2 cup Cherry Tomatoes

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Enjoy a lighter twist on the classic Chicken Parmesan. This dish features a tender, oven-baked chicken breast coated in a crisp almond flour and Parmesan crust, dressed with a vibrant tomato sauce and accompanied by a medley of roasted vegetables. Perfectly balanced in protein and calories to fit your clean eating goals!

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NUTRITION

Protein

49.8g

Fat

20.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1/2 cup Zucchini, sliced

1/2 cup Bell Pepper, sliced

1/2 cup Cherry Tomatoes

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PREPARATION

1
Preheat the oven to 425°F.
2
Prepare a baking sheet lined with parchment paper for both the chicken and the vegetables.
3
In a shallow bowl, combine the almond flour and grated Parmesan cheese.
4
Lightly beat the egg white in another bowl.
5
Dip the chicken breast first into the egg white, then dredge thoroughly in the almond flour and Parmesan mixture.
6
Place the coated chicken breast on the baking sheet and spoon a thin layer of tomato sauce over the top.
7
Arrange the sliced zucchini, bell pepper, and cherry tomatoes around the chicken on the baking sheet, and drizzle lightly with olive oil if desired.
8
Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the crust is crispy.
9
Serve hot and enjoy your balanced, delicious meal.