Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

Dive into a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, sweet bell peppers, and a heady mix of garlic and ginger. The sweet garlic sesame sauce brings a delightful balance of savory and sweet while a hint of sesame oil infuses the dish with a rich, nutty aroma. This dish is as nutritious as it is delicious, making it a perfect meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
40.1g
Fat
16.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 Red Bell Pepper

1/4 Yellow Onion

2 Garlic Cloves

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper into strips, and finely slicing the onion. Mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Stir-fry the beef slices in the pan until they are browned but not fully cooked through, about 2-3 minutes.

  • 5

    Add the garlic, ginger, onion, broccoli, and bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    In a small bowl, mix the low-sodium soy sauce and honey to make the sauce.

  • 7

    Pour the sauce over the beef and vegetable mixture, stirring well to coat all ingredients. Cook for an additional 1-2 minutes until everything is heated through and the sauce slightly thickens.

  • 8

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Sesame Sauce

Dive into a vibrant stir-fry featuring tender lean beef paired with crisp broccoli, sweet bell peppers, and a heady mix of garlic and ginger. The sweet garlic sesame sauce brings a delightful balance of savory and sweet while a hint of sesame oil infuses the dish with a rich, nutty aroma. This dish is as nutritious as it is delicious, making it a perfect meal for any time of day.

NUTRITION

401kcal
Protein
40.1g
Fat
16.4g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 cup Broccoli

1/2 Red Bell Pepper

1/4 Yellow Onion

2 Garlic Cloves

1 tsp Fresh Ginger (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    Prepare the vegetables by chopping broccoli into florets, slicing the red bell pepper into strips, and finely slicing the onion. Mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Stir-fry the beef slices in the pan until they are browned but not fully cooked through, about 2-3 minutes.

  • 5

    Add the garlic, ginger, onion, broccoli, and bell pepper to the pan. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 6

    In a small bowl, mix the low-sodium soy sauce and honey to make the sauce.

  • 7

    Pour the sauce over the beef and vegetable mixture, stirring well to coat all ingredients. Cook for an additional 1-2 minutes until everything is heated through and the sauce slightly thickens.

  • 8

    Remove from heat, sprinkle with sesame seeds, and serve immediately.