Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1.5 cups roasted Broccoli; 1/2 cup cooked Quinoa; 2/3 tablespoon Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the harmony of tender grilled chicken breast paired with perfectly roasted broccoli and light, fluffy quinoa, all coming together in a dish that’s as delightful to the palate as it is aligned with your fitness goals.

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NUTRITION

Protein

43.3g

Fat

15.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups roasted Broccoli

1/2 cup cooked Quinoa

2/3 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice.
3
Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F and line a baking tray with parchment paper.
5
Toss the broccoli florets with olive oil, minced garlic, salt, and pepper on the baking tray.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly caramelized.
7
Heat the pre-cooked quinoa if needed or serve at room temperature.
8
Plate the grilled chicken alongside the roasted broccoli and quinoa. Drizzle a bit more lemon juice over the broccoli if desired and serve warm.