Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and savory dish featuring tender pan-seared chicken breasts infused with bright lemon and garlic, paired with crisp, oven-roasted asparagus. This dish offers a lively burst of citrus and herb flavors that complement the juicy chicken and perfectly tender asparagus, making it an ideal dish for a balanced meal.

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NUTRITION

242kcal
Protein
34.3g
Fat
8.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (dash)

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PREPARATION

  • 1

    In a shallow bowl, whisk together lemon juice, 1 tsp olive oil, minced garlic, salt, and black pepper.

  • 2

    Add the chicken breast to the marinade and let sit for at least 15 minutes for enhanced flavor.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining 2 tsp olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While asparagus roasts, heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally drizzle any leftover pan juices over the chicken and garnish with a squeeze of additional lemon juice.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a zesty and savory dish featuring tender pan-seared chicken breasts infused with bright lemon and garlic, paired with crisp, oven-roasted asparagus. This dish offers a lively burst of citrus and herb flavors that complement the juicy chicken and perfectly tender asparagus, making it an ideal dish for a balanced meal.

NUTRITION

242kcal
Protein
34.3g
Fat
8.6g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

3 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    In a shallow bowl, whisk together lemon juice, 1 tsp olive oil, minced garlic, salt, and black pepper.

  • 2

    Add the chicken breast to the marinade and let sit for at least 15 minutes for enhanced flavor.

  • 3

    Preheat your oven to 425°F. Toss the asparagus with the remaining 2 tsp olive oil, salt, and pepper, then spread out on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 5

    While asparagus roasts, heat a skillet over medium-high heat. Once hot, add the marinated chicken breast and sear for 4-5 minutes per side until golden and cooked through.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally drizzle any leftover pan juices over the chicken and garnish with a squeeze of additional lemon juice.