Name: Tender Beef and Crisp Broccoli Stir-fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Beef Sirloin; 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tbsp Low Sodium Soy Sauce; 1 tsp Canola Oil

Tender Beef and Crisp Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crisp Broccoli Stir-fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender strips of lean beef and crisp broccoli florets, perfectly paired with a side of nutty brown rice. This dish is lightly infused with garlic, ginger, and a splash of low-sodium soy sauce, delivering an aromatic, satisfying flavor with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

14.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Canola Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Slice the beef sirloin into thin strips against the grain.
2
Cut broccoli into bite-sized florets and mince the garlic. Grate the fresh ginger.
3
Heat canola oil in a non-stick skillet or wok over medium-high heat.
4
Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.
5
Stir in the garlic and ginger, cooking for another minute until fragrant.
6
Add the broccoli florets and continue to stir-fry for 2-3 minutes until they are bright green and slightly tender.
7
Pour in the low sodium soy sauce, mixing well to coat all ingredients.
8
Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.