Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a delightful sheet pan meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy broccoli and naturally sweet roasted sweet potatoes. This balanced dish delivers a harmonious medley of textures and flavors, ideal for a satisfying dinner.

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NUTRITION

359kcal
Protein
37.6g
Fat
8.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

125g Sweet Potato

1.5 tsp Extra Virgin Olive Oil (7g)

0.5 tbsp Lemon Juice (8g)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast, broccoli florets, and cubed sweet potatoes on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, and toss the broccoli and sweet potatoes gently to ensure they are well coated.

  • 5

    Arrange the chicken in the center with the vegetables scattered around for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving for optimal flavor and juiciness.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor a delightful sheet pan meal featuring tender, roasted chicken breast infused with zesty lemon and aromatic herbs, paired with perfectly crispy broccoli and naturally sweet roasted sweet potatoes. This balanced dish delivers a harmonious medley of textures and flavors, ideal for a satisfying dinner.

NUTRITION

359kcal
Protein
37.6g
Fat
8.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli Florets (91g)

125g Sweet Potato

1.5 tsp Extra Virgin Olive Oil (7g)

0.5 tbsp Lemon Juice (8g)

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, garlic powder, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast, broccoli florets, and cubed sweet potatoes on the prepared sheet pan.

  • 4

    Drizzle the lemon herb mixture evenly over the chicken and vegetables, and toss the broccoli and sweet potatoes gently to ensure they are well coated.

  • 5

    Arrange the chicken in the center with the vegetables scattered around for even roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy on the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving for optimal flavor and juiciness.