YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced, nutrient-dense lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli finished with a drizzle of olive oil. This dish blends lean protein, wholesome grains, and vibrant vegetables for a satisfying and energizing meal.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup raw Broccoli (to be roasted)
1 tablespoon Olive Oil
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and your choice of herbs. Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for about 6-7 minutes per side, or until fully cooked.
Meanwhile, rinse and cut the broccoli into florets. Toss the broccoli in a bowl with olive oil, a pinch of salt, and a dash of pepper.
Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy at the edges.
Prepare the quinoa as per package instructions (if not already cooked) or use pre-cooked quinoa, warming it up gently.
Assemble your plate by layering the grilled chicken breast, the warm quinoa, and the roasted broccoli. Enjoy your balanced and nutritious lunch!