Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet nutritionally balanced lunch featuring a perfectly grilled, lean chicken breast complemented by fluffy quinoa and vibrant steamed broccoli. A drizzle of extra virgin olive oil ties the dish together with a hint of richness, all while keeping it within your targeted protein and calorie goals.

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NUTRITION

Protein

32.5g

Fat

10g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.
4
While the chicken is grilling, cook the quinoa by rinsing it under cold water, then boiling it in water (use a ratio of 1:2 quinoa to water) for about 15 minutes until fluffy.
5
Steam the broccoli for about 5-7 minutes until tender yet crisp.
6
Plate the chicken, quinoa, and broccoli together and finish with a drizzle of extra virgin olive oil over the broccoli.
7
Serve warm and enjoy your balanced lunch.