Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus, lightly drizzled with olive oil and accented with a squeeze of fresh lemon. This dish offers a perfect balance of savory, slightly smoky flavors with a touch of citrus brightness, making it a satisfying and wholesome dinner.

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NUTRITION

383kcal
Protein
32.1g
Fat
25.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1.5 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus, lightly drizzled with olive oil and accented with a squeeze of fresh lemon. This dish offers a perfect balance of savory, slightly smoky flavors with a touch of citrus brightness, making it a satisfying and wholesome dinner.

NUTRITION

383kcal
Protein
32.1g
Fat
25.1g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1.5 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse and trim the asparagus, then toss with olive oil, salt, and pepper.

  • 3

    Spread the asparagus on a baking sheet and roast for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 6

    Plate the seared salmon alongside the roasted asparagus and garnish with a fresh squeeze of lemon.