Egg White Scramble with Lean Steak and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Steak and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Steak and Fresh Berries

Enjoy a hearty breakfast featuring a delicate egg white scramble with tender lean steak chunks, bright red bell pepper, and fresh spinach. Served with a side of juicy blueberries and finished with a drizzle of olive oil, this dish harmonizes savory and sweet flavors for a refreshing start to your day.

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NUTRITION

428kcal
Protein
42.7g
Fat
19.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 oz lean steak

1 cup spinach

1/2 cup sliced red bell pepper

1 tbsp olive oil

1/2 cup blueberries

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the lean steak into bite-sized strips. Sauté the steak in the skillet for about 1-2 minutes until just browned; remove and set aside.

  • 3

    In the same skillet, add the red bell pepper slices and spinach. Sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites, allowing them to gently scramble. Stir continuously until the eggs begin to firm up.

  • 5

    Return the steak to the skillet and mix it in with the eggs and veggies. Continue cooking for an additional 1-2 minutes until everything is heated through.

  • 6

    Transfer the scramble to a plate and serve alongside a bowl of fresh blueberries.

Egg White Scramble with Lean Steak and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Steak and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Steak and Fresh Berries

Enjoy a hearty breakfast featuring a delicate egg white scramble with tender lean steak chunks, bright red bell pepper, and fresh spinach. Served with a side of juicy blueberries and finished with a drizzle of olive oil, this dish harmonizes savory and sweet flavors for a refreshing start to your day.

NUTRITION

428kcal
Protein
42.7g
Fat
19.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 oz lean steak

1 cup spinach

1/2 cup sliced red bell pepper

1 tbsp olive oil

1/2 cup blueberries

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the lean steak into bite-sized strips. Sauté the steak in the skillet for about 1-2 minutes until just browned; remove and set aside.

  • 3

    In the same skillet, add the red bell pepper slices and spinach. Sauté for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites, allowing them to gently scramble. Stir continuously until the eggs begin to firm up.

  • 5

    Return the steak to the skillet and mix it in with the eggs and veggies. Continue cooking for an additional 1-2 minutes until everything is heated through.

  • 6

    Transfer the scramble to a plate and serve alongside a bowl of fresh blueberries.