Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet flavorful lunch featuring perfectly grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This balanced meal offers a delightful mix of savory protein, tender veggies, and a hint of nuttiness from quinoa, all lightly enhanced with olive oil.

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NUTRITION

436kcal
Protein
52g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a simple yet flavorful lunch featuring perfectly grilled chicken breast paired with roasted broccoli and a side of fluffy quinoa. This balanced meal offers a delightful mix of savory protein, tender veggies, and a hint of nuttiness from quinoa, all lightly enhanced with olive oil.

NUTRITION

436kcal
Protein
52g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    Preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with 1.5 teaspoons of extra virgin olive oil, salt, and pepper until evenly coated.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes, stirring halfway through, until tender and slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken with the roasted broccoli and a serving of cooked quinoa. Enjoy your balanced lunch!