Name: Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 cup mixed berries; 1 tablespoon chia seeds; 0.5 scoop vanilla whey protein powder

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Chia Seeds

Indulge in a refreshing parfait that layers creamy non-fat Greek yogurt with a burst of mixed fruits, a sprinkle of chia seeds, and a boost of vanilla whey protein for an extra hit of protein. This dessert not only satisfies your sweet cravings but also fuels your body with clean, nutrient-dense ingredients in a well-balanced, elegant presentation.

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NUTRITION

Protein

47.5g

Fat

4.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 cup mixed berries

1 tablespoon chia seeds

0.5 scoop vanilla whey protein powder

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PREPARATION

1
In a small bowl, mix the vanilla whey protein powder into the Greek yogurt until fully incorporated. This creates a smooth, flavored base for your parfait.
2
Spoon a layer of the protein-infused Greek yogurt into a clear serving glass.
3
Add a layer of mixed berries over the yogurt for a fresh burst of flavor.
4
Sprinkle the chia seeds evenly over the fruit layer.
5
Repeat layers if desired, finishing with a light dusting of chia seeds on top.
6
Enjoy immediately to take full advantage of the texture and flavors, or chill for 10-15 minutes before serving.