Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

Savor a deliciously balanced meal featuring tender herb-baked chicken breast partnered with crisp roasted asparagus and a lightly caramelized sweet potato. This dish marries savory herbs with the natural sweetness of vegetables to create a hearty yet clean meal that's perfect for fueling your day.

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NUTRITION

320kcal
Protein
35.7g
Fat
8.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

100 grams Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and mixed dried herbs on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into 1/2-inch rounds or cubes and arrange them on another baking tray along with the asparagus.

  • 5

    Drizzle the sweet potato and asparagus with olive oil and season with a pinch of salt and pepper, tossing to coat evenly.

  • 6

    Place both trays in the oven. Roast the vegetables for about 25-30 minutes, until tender and lightly caramelized.

  • 7

    Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F. Optionally, broil for an extra 2 minutes to crisp the exterior.

  • 8

    Plate the chicken with a serving of roasted asparagus and sweet potato. Enjoy your balanced, nutrient-packed meal!

Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Asparagus and Sweet Potato

Savor a deliciously balanced meal featuring tender herb-baked chicken breast partnered with crisp roasted asparagus and a lightly caramelized sweet potato. This dish marries savory herbs with the natural sweetness of vegetables to create a hearty yet clean meal that's perfect for fueling your day.

NUTRITION

320kcal
Protein
35.7g
Fat
8.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

100 grams Sweet Potato

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and mixed dried herbs on both sides.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Cut the sweet potato into 1/2-inch rounds or cubes and arrange them on another baking tray along with the asparagus.

  • 5

    Drizzle the sweet potato and asparagus with olive oil and season with a pinch of salt and pepper, tossing to coat evenly.

  • 6

    Place both trays in the oven. Roast the vegetables for about 25-30 minutes, until tender and lightly caramelized.

  • 7

    Bake the chicken breast for 20-25 minutes or until the internal temperature reaches 165°F. Optionally, broil for an extra 2 minutes to crisp the exterior.

  • 8

    Plate the chicken with a serving of roasted asparagus and sweet potato. Enjoy your balanced, nutrient-packed meal!