Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast that combines fluffy egg whites with savory turkey sausage, perfectly sautéed spinach, and the creamy richness of avocado, delivering balanced protein and heart-healthy fats to jump-start your day.

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NUTRITION

412kcal
Protein
35.9g
Fat
25.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (200g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the raw spinach and cook until just wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado, or serve the avocado on the side for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A vibrant breakfast that combines fluffy egg whites with savory turkey sausage, perfectly sautéed spinach, and the creamy richness of avocado, delivering balanced protein and heart-healthy fats to jump-start your day.

NUTRITION

412kcal
Protein
35.9g
Fat
25.6g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (200g)

1 turkey sausage link (45g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the raw spinach and cook until just wilted, stirring occasionally.

  • 5

    Season with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado, or serve the avocado on the side for a creamy finish.