Lemon Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Greens

Enjoy a bright and zesty pan-seared chicken dish accented with a burst of lemon and garlic, paired with a fresh medley of greens and cherry tomatoes. This recipe harmonizes savory and tangy flavors in a light yet satisfying meal perfect for any time of day.

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NUTRITION

360kcal
Protein
40.9g
Fat
18.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

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PREPARATION

  • 1

    Pat the chicken breast dry, and season lightly with salt and pepper (if using).

  • 2

    Mince the garlic and zest the lemon, then cut the lemon in half.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last minute of cooking, add minced garlic to infuse the oil and chicken with flavor.

  • 6

    Squeeze fresh lemon juice over the chicken during the final moments of cooking.

  • 7

    Assemble the mixed salad greens and cherry tomatoes on a plate.

  • 8

    Slice the chicken and serve atop the greens, drizzling any remaining pan juices over the salad.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Fresh Greens

Enjoy a bright and zesty pan-seared chicken dish accented with a burst of lemon and garlic, paired with a fresh medley of greens and cherry tomatoes. This recipe harmonizes savory and tangy flavors in a light yet satisfying meal perfect for any time of day.

NUTRITION

360kcal
Protein
40.9g
Fat
18.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 medium Lemon

2 cloves Garlic

2 cups Mixed Salad Greens

1 cup Cherry Tomatoes

PREPARATION

  • 1

    Pat the chicken breast dry, and season lightly with salt and pepper (if using).

  • 2

    Mince the garlic and zest the lemon, then cut the lemon in half.

  • 3

    Heat the olive oil in a pan over medium-high heat.

  • 4

    Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    In the last minute of cooking, add minced garlic to infuse the oil and chicken with flavor.

  • 6

    Squeeze fresh lemon juice over the chicken during the final moments of cooking.

  • 7

    Assemble the mixed salad greens and cherry tomatoes on a plate.

  • 8

    Slice the chicken and serve atop the greens, drizzling any remaining pan juices over the salad.