Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A light and velvety dessert that combines smooth nonfat Greek yogurt with a hint of vanilla protein and a burst of fresh mixed berries, enhanced with the nutty crunch of chia seeds and a touch of natural honey for sweetness. This mousse is a refreshing, protein-packed treat perfect for satisfying your sweet cravings while keeping your nutrition goals in check.

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NUTRITION

Protein

39g

Fat

4.8g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Honey

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 1/2 scoop of vanilla whey protein isolate until completely smooth and well incorporated.
3
Gently fold in 1/2 cup of mixed berries to distribute the fruity flavor throughout the mousse.
4
Stir in 1 tablespoon of chia seeds for added texture and nutritional boost.
5
Drizzle 1 tablespoon of honey over the mixture and give a final stir to blend the flavors.
6
Refrigerate for at least 30 minutes to allow the chia seeds to soften and the mousse to chill, enhancing its silky texture.
7
Serve chilled, and enjoy a refreshing, protein-packed dessert.