Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. This dish is quickly sautéed in olive oil to bring out aromatic flavors, making it a nutritious option that aligns with your macro goals while fueling your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35g
Fat
26.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 ounces turkey sausage

1 cup fresh spinach

1.5 tablespoons extra virgin olive oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach, stirring until it wilts and the mixture is heated through.

  • 5

    Continue to cook, stirring occasionally, until the eggs are fully set but remain moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach. This dish is quickly sautéed in olive oil to bring out aromatic flavors, making it a nutritious option that aligns with your macro goals while fueling your day.

NUTRITION

377kcal
Protein
35g
Fat
26.3g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2.5 ounces turkey sausage

1 cup fresh spinach

1.5 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the egg whites.

  • 4

    Add the fresh spinach, stirring until it wilts and the mixture is heated through.

  • 5

    Continue to cook, stirring occasionally, until the eggs are fully set but remain moist.

  • 6

    Season with salt and pepper to taste, then serve immediately.