Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, all enhanced with a touch of olive oil for a flavorful finish.

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NUTRITION

390kcal
Protein
45.5g
Fat
14.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup Broccoli

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked, or warm it gently on the stove.

  • 8

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli. Drizzle a small extra bit of olive oil over the top if desired for added flavor.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, nutrient-packed lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and oven-roasted broccoli, all enhanced with a touch of olive oil for a flavorful finish.

NUTRITION

390kcal
Protein
45.5g
Fat
14.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup cooked Quinoa

3/4 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices or a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not pre-cooked, or warm it gently on the stove.

  • 8

    Plate the grilled chicken breast with a side of quinoa and roasted broccoli. Drizzle a small extra bit of olive oil over the top if desired for added flavor.

  • 9

    Serve warm and enjoy your balanced, protein-rich lunch.