Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish offers a savory, satisfying meal with light, fresh flavors and a delightful blend of textures.

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NUTRITION

455kcal
Protein
46.2g
Fat
29.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle from half of the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, approximately 8 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt and the remaining olive oil to the steamed cauliflower and blend or mash until reaching a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a hint of tangy Greek yogurt and olive oil. This dish offers a savory, satisfying meal with light, fresh flavors and a delightful blend of textures.

NUTRITION

455kcal
Protein
46.2g
Fat
29.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle from half of the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy. Flip and cook for an additional 3 minutes or until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer or a pot with a steaming basket for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, approximately 8 minutes, then transfer to a bowl.

  • 6

    Add the nonfat Greek yogurt and the remaining olive oil to the steamed cauliflower and blend or mash until reaching a creamy consistency. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.