Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

Savor the flavors of tender lean beef stir-fried with a medley of crisp vegetables, all tossed in a tangy and sweet garlic ginger sauce. This dish delights with its vibrant colors and balanced combination of savory, sweet, and fresh notes, making it a satisfying meal for any time of day.

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NUTRITION

414kcal
Protein
57.9g
Fat
15.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1 cup Broccoli

1 medium Bell Pepper

0.5 cup Snow Peas

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Chop broccoli into florets, slice bell pepper into strips, and trim the ends of the snow peas.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, whisk together the soy sauce, honey, garlic, and ginger to create the sweet garlic ginger sauce.

  • 5

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 6

    Sear the beef slices for about 2 minutes until lightly browned, then remove from the pan.

  • 7

    Add the broccoli, bell pepper, and snow peas to the pan and stir-fry for 3-4 minutes until they start to become tender but remain crisp.

  • 8

    Return the beef to the pan and pour in the sauce, stirring to coat evenly.

  • 9

    Cook for an additional 1-2 minutes until everything is heated through and well mixed.

  • 10

    Serve immediately while hot for a fresh, flavorful meal.

Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Sweet Garlic Ginger Sauce and Crisp Vegetables

Savor the flavors of tender lean beef stir-fried with a medley of crisp vegetables, all tossed in a tangy and sweet garlic ginger sauce. This dish delights with its vibrant colors and balanced combination of savory, sweet, and fresh notes, making it a satisfying meal for any time of day.

NUTRITION

414kcal
Protein
57.9g
Fat
15.2g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef

1 cup Broccoli

1 medium Bell Pepper

0.5 cup Snow Peas

1 clove Garlic

1 tsp Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    Chop broccoli into florets, slice bell pepper into strips, and trim the ends of the snow peas.

  • 3

    Mince the garlic and grate the ginger.

  • 4

    In a small bowl, whisk together the soy sauce, honey, garlic, and ginger to create the sweet garlic ginger sauce.

  • 5

    Heat sesame oil in a large non-stick pan or wok over medium-high heat.

  • 6

    Sear the beef slices for about 2 minutes until lightly browned, then remove from the pan.

  • 7

    Add the broccoli, bell pepper, and snow peas to the pan and stir-fry for 3-4 minutes until they start to become tender but remain crisp.

  • 8

    Return the beef to the pan and pour in the sauce, stirring to coat evenly.

  • 9

    Cook for an additional 1-2 minutes until everything is heated through and well mixed.

  • 10

    Serve immediately while hot for a fresh, flavorful meal.