Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy twist on a classic sandwich with a perfectly baked crispy chicken breast, nestled between a whole wheat bun with fresh lettuce and tomato. This recipe balances protein and whole grains to keep you satisfied whether it’s breakfast, lunch, or dinner.

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NUTRITION

481kcal
Protein
51.5g
Fat
7.7g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 Tomato Slices

2 Lettuce Leaves

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, mix the egg white until slightly frothy.

  • 4

    Place the panko breadcrumbs in a separate plate.

  • 5

    Dip the chicken breast first into the egg white mixture, then coat evenly with the breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet. Spray lightly with cooking spray if desired.

  • 7

    Bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken is baking, lightly toast the whole wheat bun.

  • 9

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering with lettuce, tomato slices, and the crispy chicken breast.

  • 10

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.

Crispy Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a crunchy twist on a classic sandwich with a perfectly baked crispy chicken breast, nestled between a whole wheat bun with fresh lettuce and tomato. This recipe balances protein and whole grains to keep you satisfied whether it’s breakfast, lunch, or dinner.

NUTRITION

481kcal
Protein
51.5g
Fat
7.7g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

2 tbsp Nonfat Greek Yogurt

2 Tomato Slices

2 Lettuce Leaves

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, mix the egg white until slightly frothy.

  • 4

    Place the panko breadcrumbs in a separate plate.

  • 5

    Dip the chicken breast first into the egg white mixture, then coat evenly with the breadcrumbs.

  • 6

    Place the breaded chicken on the prepared baking sheet. Spray lightly with cooking spray if desired.

  • 7

    Bake for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken is baking, lightly toast the whole wheat bun.

  • 9

    Assemble the sandwich by spreading the Greek yogurt on the bun, layering with lettuce, tomato slices, and the crispy chicken breast.

  • 10

    Serve immediately and enjoy your balanced, crispy baked chicken sandwich.