Chicken and Crispy Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp bell peppers, broccoli, and carrots tossed with a hint of olive oil and served over nutty brown rice. This balanced dish is perfect for a satisfying meal that’s both flavorful and mindful of your nutritional goals.

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NUTRITION

350kcal
Protein
36.8g
Fat
9.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Chop the broccoli, red bell pepper, and carrot into evenly sized pieces for uniform cooking.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet, stirring frequently until they are browned and fully cooked, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the prepared vegetables. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Gently fold in the pre-cooked brown rice and stir to combine all ingredients evenly.

  • 7

    Serve immediately while hot, enjoying the fresh, crispy texture of the vegetables with tender, flavorful chicken and hearty brown rice.

Chicken and Crispy Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Stir-Fry with Brown Rice

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp bell peppers, broccoli, and carrots tossed with a hint of olive oil and served over nutty brown rice. This balanced dish is perfect for a satisfying meal that’s both flavorful and mindful of your nutritional goals.

NUTRITION

350kcal
Protein
36.8g
Fat
9.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.

  • 2

    Chop the broccoli, red bell pepper, and carrot into evenly sized pieces for uniform cooking.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the skillet, stirring frequently until they are browned and fully cooked, about 5-7 minutes.

  • 5

    Once the chicken is nearly done, add the prepared vegetables. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Gently fold in the pre-cooked brown rice and stir to combine all ingredients evenly.

  • 7

    Serve immediately while hot, enjoying the fresh, crispy texture of the vegetables with tender, flavorful chicken and hearty brown rice.