Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a balanced blend of lean protein, complex carbohydrates, and vibrant veggies complemented with a hint of olive oil for enhanced flavor.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, then drizzle a little salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crisp and the florets are tender.

  • 7

    While the broccoli is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish delivers a balanced blend of lean protein, complex carbohydrates, and vibrant veggies complemented with a hint of olive oil for enhanced flavor.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, then drizzle a little salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crisp and the florets are tender.

  • 7

    While the broccoli is roasting, prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Assemble the plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.