Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet protein-packed scramble bursting with fresh spinach, lean turkey sausage, and a hint of tangy feta cheese. Served alongside a slice of hearty whole grain toast and cooked in olive oil, this breakfast dish balances flavors and textures perfectly for a satisfying morning meal.

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NUTRITION

409kcal
Protein
34.5g
Fat
20.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 ounces lean turkey sausage (56.7g)

1 cup raw spinach (30g)

1 tablespoon olive oil

1 slice whole grain toast (40g)

1/8 cup feta cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the lean turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Pour in the 6 egg whites and add the spinach. Stir gently as the eggs begin to set.

  • 4

    Season with salt and pepper to taste, and allow the mixture to cook until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese.

  • 6

    Serve alongside a slice of toasted whole grain bread. Enjoy your protein-packed breakfast!

Egg White Scramble with Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Lean Turkey Sausage

Enjoy a light yet protein-packed scramble bursting with fresh spinach, lean turkey sausage, and a hint of tangy feta cheese. Served alongside a slice of hearty whole grain toast and cooked in olive oil, this breakfast dish balances flavors and textures perfectly for a satisfying morning meal.

NUTRITION

409kcal
Protein
34.5g
Fat
20.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

2 ounces lean turkey sausage (56.7g)

1 cup raw spinach (30g)

1 tablespoon olive oil

1 slice whole grain toast (40g)

1/8 cup feta cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the lean turkey sausage, sliced or crumbled, and cook until lightly browned.

  • 3

    Pour in the 6 egg whites and add the spinach. Stir gently as the eggs begin to set.

  • 4

    Season with salt and pepper to taste, and allow the mixture to cook until the eggs are softly scrambled.

  • 5

    Transfer the scramble to a plate and top with crumbled feta cheese.

  • 6

    Serve alongside a slice of toasted whole grain bread. Enjoy your protein-packed breakfast!